| Re: New Protein Shake
Upon waking - Whey Isolate (highest bioavailability) - Since your body has been starving the past 6-8 hours
Post workout - Whey isolate + Oats + Leucine = best post workout shake possible. Better than anything currently marketed and 75% cheaper when made with raw materials.
Before bed - low bioavailable protein Milk based protein (Casien)
When bulking - adding Oats + natty peanut butter to protein will provide a great source of calories (clean), and all the protein, good fats, and carbs you need.
Mass Meal by Ergopharm is currently the best gainer on the market if one chooses not to make their own as mentioned above. Muscle Milk and CytoGainer are not even in the same league. |