[ecsoroca]

Thanks alot man im starting to get a good idea about what i should do... i really want to do something about my weight i been big all my life... and for the first time i feel it gaining on me i can't do some of the stuff i use to be able to.. im willing to do anything.. starting tomorrow im cuttin out the drinks.. someone from work told me that eating bold and bake food is better since theres no added fat... and the salad good like the salad meals at McDonalds... anyone recommend a good workout plan.. i bought a bunch of workout videos in hopes of slimming down.. should i post a picture of myself so we can find out what needs to be worked on thanks a million guys..