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Originally Posted by gymBum hello,
i was just browsing forums and i noticed some good responses to questions. i had a real quick question myself.. I have noticed the importance of a lower body workout in terms of gaining weight because the legs are a big muscle group, but aside from their individual weight does training my lower body have an effect on anything else?
i rarely ever train it but I think it could be important for the future and my development
thanks in advance |
YES! if you do not work out your lower body you might as well quit the game because you will not succeed in anything. without your legs or obviously cant do heavy squats to gain size or deadlifts. and without strong legs you cant do many other excersizes like rows and bench to your full ability.