hey man, sorry i couldnt get a response sooner
Quote:
|
Originally Posted by James Trotta Overdrive has a bunch of different vitamins and if you take it before you work out you can work out longer and harder. |
The "make you work out longer" part is what concerns me. Since you are interested in a supplement that jacks up you muscles, I am assuming you want to make some gains. Make sure to keep your workouts between 45 and 60 minutes for an optimal workout.
Secondly,
Quote:
|
Originally Posted by James Trotta I don't take a Protein shake exactly, but I take a diet shake that has 235 calories and 26 grams of protein (plus lots of vitamins) as a 4th or 5th meal so that's kind of my protein shake. |
Check out this post regarding the "
best & cheapest post workout meal"
Anyways, I suggested that thread for the use of leucine which is known to help you build strength and size. (And the oatmeal)
What is the name of your diet shake? Do you know what type of protein is in it? Regardless, if you want to put on some muscle, I would HIGHLY recommend the Optimum Nutrition 100% Whey (Chocolate) protein shake. It is 24? grams of whey protein which is the best for post workout because it is digested quickly to get to your muscles asap.
For the best results, you will want to follow that post and get the stuff into your system right after working out - assuming you won't puke
I have never tried the ergopharm stuff that is why i recommended the ON 100% Whey
Good luck man!