| What do you think of this plan?
About two weeks ago I started my cut training. I am trying to get down to about 180 and 7-8% bodyfat before Nov.. This is my diet.
1.Wake up at 5 A.M. Two cups of coffee and three xenadrine hardcores.
Run for 30-45 minutes
2.First meal. bowl of plain oatmeal, a banana, and 5 boiled eggs (1whole, 4 no yokes)
3.Go to work, around 10 A.M. have one package of abacore tuna
4.Lunch around 12 P.M. usually two grilled chicken breasts and some sort of steamed vegetable with a little rice.
5.After work around 3 or 4 P.M. I usually have two tablespoons of peanut butter to tide me over until dinner.
6.Around 6 P.M. dinner. Bowl of Raw green veggies (Cucumbers, Broccoli, and Cauliflower) and some form of meat (Grilled chicken or steak) maybe some black beans just depends.
7. Take three L-arganines(500mg each) around 6:30
8. Go to the gym and kill myself for about an hour.
9. Post workout shake.. 11oz. Hawaiian punch with two scoops of whey protein and one scoop of creatine.
On Sunday, I have my cheat meal. I gotta have a cheat meal or I'll go crazy!!! LOL!!
Here is my lifting schedule:
Monday: Chest, abs.
Tuesday:Back
Wednesday: Legs
Thursday:Shoulders, abs.
Friday:Biceps
Saturday:Triceps, abs.
Sunday:Rest
Plus I do cardio for around 30-45 minutes every weekday morning. In October, I will start doing cardio three days a week after lifting also.
Let me know what you think about this training. I am always down for advice. |