Fitness & Bodybuilding Forum - View Single Post - Drinking a Protein Shake Before Working Out

IamFat187 · 06-19-2006, 03:40 PM

I eat a meal/drink a shake before I lift always. I will wait 45-60 min before touching weights. On my leg day, the most intense day of my week, I tend to wait 60-70 min so I can make sure everything is settled before I train. You always have to listen to what your body tells you.

06-19-2006, 03:40 PM	#3
IamFat187 King of Swoll Join Date: Jun 2006 Posts: 22 Reputation points: 35 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader Transformationed	Re: Drinking a Protein Shake Before Working Out I eat a meal/drink a shake before I lift always. I will wait 45-60 min before touching weights. On my leg day, the most intense day of my week, I tend to wait 60-70 min so I can make sure everything is settled before I train. You always have to listen to what your body tells you. __________________ ..::TRAIN HARD, EAT BIG, and MAKE GAINS::..

Sponsored Links