Work Out Routine Description

This is a work out routine which was adapted from one of the routines in the Encyclopedia of Bodybuilding. It is a good routine for getting back into working out or beginning bodybuilding. This work out routine splits your body parts into three days.

Beginning Bodybuilding Work Out Routine

Monday & Thursday Routine

• Shoulders
  • Military Press
  • Dumbbell Lateral Raises
• Power Training
  • Heavy Upright Rows
• Upper Arms
  • Standing Barbell Curls
  • Seated Dumbbell Curls
  • Close-Grip Press
  • Skull Crushers
• Forearms
  • Wrist Curls
  • Hand Squeeze Grips
• Abs
  • Crunches
  • Medicine Ball Crunches

Tuesday & Friday Routine

• Chest Exercises
  • Dumbbell Flyes
  • Dumbbell Incline Press
  • Bench Press
• Back
  • Chin-Ups
  • Bent-Over Rows
• Power Training
  • Deadlifts
• Abs
  • Crunches
  • Medicine Ball Crunches

Wednesday & Saturday Routine

• Thighs
  • Squats
  • Lunges
  • Leg Curls
• Calves
  • Standing Calf Raises
• Lower Back
  • Straight-Leg Deadlifts
  • Good Mornings
• Abs
  • Crunches
  • Medicine Ball Crunches

Hope you like it, thank Arnie for the skeleton of it.