Chronic Fitness - Training

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Training

Generally, unless you have some sort of freakish body or you are using a lot of juice, you'll NEVER be able to build a first-rate chest by only working with barbell flat bench presses. Bodybuilding and powerlifting are different sports, and because of this, they entail different training.

Behind the Neck Barbell Presses Aggravate Shoulder

I normally like to stay away from any movements that involve you pushing or pulling behind the neck (Lat Pulldowns, Barbell Presses, etc.) because this puts the neck / shoulder in unnatural positions that give room for injury.

Lower Ridge On Your Pecs - How

To achieve the lower ridge sculpt on your chest, use a combination of Decline Presses with a wide-variety of cable exercises. Many have had some success with Barbell Presses on the decline bench to sculpt their chest.

Importance of Lower Body Exercise Workouts

Lower body workouts and exercises are incredibly beneficial for your overall gains. Read this article and make sure you understand the importance of these lower body exercises.

Yoga Preconceptions and Fitness Benefits

When many think of yoga, images of zoned-out new-agers in pretzel-like positions chanting mantras may come to mind, but consider this: Yoga is an ancient practice that can help you deal with the stress of modern life and improve your fitness goals.